Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run
Push Press: 1-1-1-1 Push Press 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. * Alternate PP with hanging L Sits. BTWB L Sit (Hanging) : 3x 30 secs L Sit (Hangin…
Dumbell Push Press
CROSSFIT WcG CrossFit Box in Washington Township, NJ
push up board
Push Up Board, Hinsarcd Foldable Multi-Function 20 In 1 Push Up Bar Chest Muscle Exercise Professional Protable Homeworkout Equipment Pushup Board
Hang Power Clean + Push Press
CrossFit - 220811
Single Station Strength Tagged go - Fitness Experience Commercial
CROSSFIT WcG CrossFit Box in Washington Township, NJ
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CROSSFIT WcG CrossFit Box in Washington Township, NJ
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CROSSFIT WcG CrossFit Box in Washington Township, NJ