Should You Walk 10,000 Steps Per Day for Weight Loss?

Where did the figure of walking 10,000 steps per day for fitness and weight loss come from? Take a look at the research that backs this magic number.

Focusing on 10,000 steps a day could be a misstep, Diet and Nutrition, Heart, Prevention

What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the

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I've Walked 20,000 Steps a Day. Here Are My Weight Loss Results — Unimeal

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How Far do I Need to Walk Every Day to Lose Weight? – Brooke Gordon

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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

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Lose Weight By Walking

I walked 20,000 steps every day, for a month and this is what happened

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