Forget push-ups — this 10-minute arm workout sculpts your biceps
You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.
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How to do a push-up
How to do a push-up
How to do a push-up
How to snatch correctly to maximize muscle growth and build power
How to snatch correctly to maximize muscle growth and build power
Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell
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How to snatch correctly to maximize muscle growth and build power
I did 50 barbell push-ups every day for a week — and the results surprised me
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I did tricep pull-downs every day for a week — here's what happened