10 // standing pilates - MAIA Well Co.
Using ankle weights for extra Pilates burn, this class will take you through a quick 10 minute standing Pilates sequence focusing on toning and strengthening both legs and glutes.
45 // signature dynamic pilates - MAIA Well Co.
Monthly Pilates Membership 100+ Online Pilates Classes
MAIA well co.
MAIA well co.
An energising morning prenatal Pilates flow by Zoe-Maia for Weleda
10-Minute Pilates Workout (Standing Exercises!)
Prenatal Pilates - MAIA Well Co.
Pilates Standing Glutes Workout, Trainer of the Month Club
Desk-induced back pain? Here's 5 pilates moves to help with that
10 MIN STANDING PILATES Full Body Workout (No equipment)
STANDING PILATES WORKOUT 10 Minute Total Body TONE UP