12 Yoga Poses for Runners — Midtown Yoga Studios

Yoga can help optimize your body and your mind, which can translate to a faster pace and increased endurance. Whether you’re a marathoner or someone who laces up every now and then to get in a few stress-busting miles, try these yoga poses after your next run to bring some balance to your routine.

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12 Yoga Poses for Runners — Midtown Yoga Studios

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