14 Exercises to Offset Sitting All Day

Research shows that exercise may help offset the negatives of sitting all day at work. Add these 14 stretching and strengthening moves to your daily routine.

Pin on Exercise Ideas

UPDATED: Stretching for On-the-job Health – Discount Tire Family

Fitness livestrong

How to Exercise After Sitting All Day: 6 Moves to Try If Your Day

Got neck and back pain? Break up your work day with these 5

Move to Life

These Are the 43 Bodyweight Exercises Women Need For Strong, Chiseled Abs

Here's How Much Exercise You Need to Counteract Sitting All Day

How sitting all day is sickening us — and what we can do about it

Move to Life

7 Reasons You Have Pain From Sitting, and How to Ease It