15-Minute Resistance Band Upper Body Toning

Elevate your upper body fitness game with Coach Shira Math's invigorating 15-minute Resistance Band Upper Body Toning workout. Armed with nothing more than a large looped resistance band and a positive mindset, this dynamic routine is your ticket to sculpted and strengthened arms and upper body.
Join Coach Shira Math in this dynamic 15-minute Resistance Band Upper Body Toning workout that targets your arms and upper body.
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A 30-day strength training routine — no equipment required

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The 30-Minute Resistance Band Arm Workout to Build Muscle