2 Simple Traits 95% of Incredibly Fit People Have in Common, by Neeramitra Reddy, In Fitness And In Health

These aren’t “quick fixes” or “hacks”—they’re ways of rewiring how you think about and approach fitness. 42% of adults are obese. 86 million are prediabetic. 610,000 succumb to heart disease in the…

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99% of Fit People Swear by the Same Few Habits, by Neeramitra Reddy, In Fitness And In Health

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List: Life advice, Curated by Frederik Visser