20 MIN CHAIR YOGA

This short Chair Yoga class is great for beginners, those recovering from a TBI or anyone looking to give their wrists & hands a little break.
This short Chair Yoga class is great for beginners, those recovering from a TBI or anyone looking to give their wrists & hands a little break.

Free 20 Minute Seated Chair Yoga Nidra Script for Relaxation [PDF]

20 MIN CHAIR YOGA

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Warrior Chair Practice with Karen Kelly