21. Exercises - Supine Isometric Heel Digs

Aerobics Heel Digs Exercise

Bridge w/ heel digs Pursuit Physical Therapy

Isometric hamstring muscle strength

Hamstring Activation (Heel Dig)

Supine Calf & Hamstring Stretch

Supine Isometric Heel Digs 90 degrees

Prone Hamstring - Partner Isometric

Supine Leg Swing

Snapdown 2 to 1