Just 22 minutes moderate exercise a day can offset negative

Scientists conclude it only takes a short while to undo the damage a sedentary lifestyle causes, and increase the chances of living longer.
Sky News is an unrivalled, world class breaking news service with a spirit of innovation and a fresh approach to news broadcasting. As the UK's first dedicated 24-hour news channel, Sky News has built a deserved reputation for being the first to break major news as well as offering insight and analysis on the latest stories. It is renowned for the speed of its coverage and flexibility of reporting news live across all its platforms - TV, mobile, online, social, connected TV and radio.

Nutrients, Free Full-Text

Medieval Manuscripts on X: We're betting Chaucer would have been chuffed to be in The Guardian 💕 / X

Weekend warriors' exercising even just once a week still live longer, UK News

Green Commute Initiative on LinkedIn: #cycling #cycletowork #activetravel

Sleep deprivation - Wikipedia

How 22 minutes of exercise a day could reduce the health risks from sitting too long

Mark Tweed Personal Fitness

Green Commute Initiative on LinkedIn: #mcheck #bikes #cycletowork #employeebenefits

Green Commute Initiative on LinkedIn: The cycle to work scheme with no £1000 limit