Today's #WOD is a 25-Minute Back and Arm Workout

WODs

Lindsey Bomgren (@nourishmovelove) • Foto dan video Instagram

Photos - Four Leaf CrossFit

Wod of The Day: What is Wod Workout

Functional Fitness Lab

25 Min Back, Bicep, & Shoulder Workout

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CapCut_back workout barbell

Beginner Single Dumbbell Workout This is a simple and easy to

mayweedharley

I just did this 1000-rep dumbbell workout — here's what happened