3 Practices for your FEET - Yoga Santosha

Rooting In - 3 Practices for your FEET. Follow from your feet. Root to Rise. Grow from there and see what wonder can be created. On our mats our feet offer us a foundation of stability. We press down to grow taller. There is often such a deep desire to expand higher, to reach out further, or to twist deeper

The power of finding contentment in uncomfortable places / breast

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