3 Ways to Improve Your Forward Fold — YOGABYCANDACE

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12 idéer på Yoga yoga, træning, øvelser

I've been trying to do yoga a few times a week for the last 4ish months and I definitely enjoy it but didn't think my flexibility was improving. I guess it's hard

YogaMy - YogaMy wide-legged forward fold tips 🙏🏻 Props are meant to facilitate and extend whatever pose you're practicing; they make poses more accessible to you by providing length, support, and ensuring

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Clémence Léa (ClemenceLea) - Profile