3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks and steering wheels and carrying heavy bags or children on one side of our bodies. […]

Kneeling Cable Lat Pull-Down 💪 Try this back exercise variation

Yoga for Seniors: 10 Gentle Yoga Poses for Older Adults – Brett

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Prepare Athletes for Bodybuilding Competition

Try these home workout routines designed by Bollywood celebrity