30-Day Yoga Challenge

With gyms and yoga studios closing down for the foreseeable future, I've decided to take on a 30-day yoga challenge from home. Wanna join in?
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last fall, I had started a regular yoga practice at home in our bedroom but eventually realized that this was not realistic during the winter time (we only heat up the living room because our house and heating system are far from energy efficient + there's no space for me to practice in there). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then one day, on my way back from the farmer's market, someone commented on how great my kale looked (well, thank you!). We chatted for a sec and I soon learned that this person w

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Jo Andrews Fitness - Decided to try this 30 day yoga challenge in October. Let's see how much 1 minute a day can change my flexibility and mindfulness, and improve my back