Goals for 2022: ✔️300 lb deadlift ✔️only wearing supportive
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Instead of 5 x 5 try this: 2.2.1 with 15 seconds between clusters and 3:00 between sets. Perform 3 work sets. Performing clusters vs. 5 straight reps
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Should I deadlift ? I heard people says it's not worth it . And
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What's Considered a Good Deadlift Weight?
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