36F 207lbs to 197, 1 montn of keto/IF and weight training and stair master, losing 50 more : r/intermittentfasting

2 months of progress! : r/intermittentfasting

So I decided to switch from just walking on the treadmill for an hour

How to Combine the Keto Diet and Intermittent Fasting

Day 227 of intermittent fasting and working out from 350+ to 287

100 Days of IF (16:8) down + Spin or Pilates 4x/week. F 31, SW

I Lost 40lbs by Fasting and Keto—With No Exercise

Progress from Feb 12 to today, 45 lbs lost

Used intermittent fasting alongside keto for three months. Down 30

Intermittent fasting for about two months, 23/ 1, Sunday's off

One year in as of today and one hundred and fifty pounds down

50 pounds in 11 months. First time under 200 pounds in 25 years

F/28/6ft IF 19:5 - 16:8 ~1 month of progress : r/intermittentfasting

14 months progress. Started IF in May, it was the key. SW:186ish

300 pounds down to 238 in one year! Intermittent fasting works

Male aged 37 Starting weight 98 kg current weight 82kg Been