36f/5'8” bulking progress : r/fitness30plus

2 year progress : r/fitness30plus

40, one year progress : r/fitness30plus

2 year progress : r/fitness30plus

39y/o, male, cutting. Small bruises at weight contact points? : r/ fitness30plus

Fitness Progress photos : r/fitness30plus

365x8. 33 in 3 weeks. Lost some strength but still want 500 by year end. : r /fitness30plus

Strict military press. Been working on my form immensely. : r/fitness30plus

When I first tried rings 3 years ago, I could barely hold myself

17weeks in : r/fitness30plus