4 Reasons why running 30 minutes a day is good for your body, health and your mind·
Exercising for Better Sleep
My introduction to the steemit community. English/Spanish (un Venezolano con un sueño)
How Much Exercise Do I Need?
3 things that maybe you did not know about the human body. If you are a woman, the second will make you feel superior to men hahahaha English/Spanish
The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest
5 of the best exercises you can ever do - Harvard Health
Benefits of Jogging: 7 Reasons You Should Go for a Jog
health benefits of walking 30 minutes each day Health benefits of walking, Reduce body fat, Walking for health
It's UNBELIEVABLE What Happens To Your Body On a 30min Run! - Coach Parry
Regular Exercise Benefits Both Mind and Body: A Psychiatrist Explains
The Importance of Rest Days / The Body Coach
51 Inspiring Exercise Quotes To Promote A Healthy Lifestyle
Four Pillars of Health: Keep Your Mind & Body Healthy
My introduction to the steemit community. English/Spanish (un Venezolano con un sueño)
Exercise: The Top 10 Benefits of Regular Physical Activity