List of 40 Best Push Day Exercises for Upper & Lower Body

The ultimate push day exercises list to help you design your push-pull routine in minutes. Upper body, lower body, and total body workouts.

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List of 40 Best Push Day Exercises for Upper & Lower Body

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The Best Upper Body Workout Routine

push/pull/legs split, ill sometimes play around with overall upper body and lower body days. split it like this…