5.5.14 5 x 1 Squat Clean

nbsp;   WOD: Strength:             Full Clean 5 sets of 1 rep LVL 3 Start@ 75%                             LVL 2 Start @ 65%  Launch              LVL 1 Start @ 55% High Hang Full Clean is only Emphasis Climb/Across Scaling: Power Clean to Front Squat   5:30am Sonja L1 5x3 Front Squat 65,65,65,60,60  …

CrossFit 230719 Every 2:00 x 5 Rounds 2x Hang Squat Clean 2x Hang Squat Clean 2x Hang Squat Clean 2x Hang Squat Clean 2x Hang

Clean Standards for Men and Women (lb) - Strength Level

Power Clean Series Part 5 - Adding Plates and Tying it All Together

Power Clean and Front Squat Combo

Mon. 10/26/20 Back Squats - 5-5-5-3-3-3-3 Wod - Easy Peasy For Time Buy In… - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ

CompetitorsWOD: 2014

🧼Clean to Front Squat🧼 ❓Why we love it ✓ Foundational Movement Pattern (2 for 1): Hinge & Squat 💥Lower Body Power: The clean generates a powerful

270kg Squat for 5 reps, 182kg Snatch, 250kg Front Squat, 220kg Clean - Training Footage

CompetitorsWOD: 2014

CompetitorsWOD: 2014

CrossFit CrossFit Workout of the Day: 230805

Clean and Jerk (5 x 3 + 1) 5 sets 1 Power Clean 2 Squat Clean 1 Jerk 100kg (NO TNG)

Squat Clean Pyramid” WOD

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Power Clean and Front Squat Combo