5 Active Exercises for a Dynamic Warmup

When your body is ready to play, it works more efficiently and effectively. Follow the leader and do these five active exercises for a dynamic warmup.

Human Kinetics - These standing mobility exercises could be performed as a dynamic warm-up prior to a strength training or metabolic conditioning workout or as a stand-alone workout to help promote recovery

Warmup & Stretching

Fitness Concept and Exercise Variables: John Wilmer F. Laureano, PDF, Recreation

Dynamic Stretching: Benefits, When to Use, Examples, and More

Prep your body for exercise with dynamic warm-ups

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Stretching - Physiopedia

Get Fit with a Dynamic Warm-up Routine

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5 Dynamic Stretches For Your Upper Body, Fitness