5 Foot Pain Stretches for Women 65+
Mature feet need a lot of love and attention! They’ve been through a long life and walked many miles. Our bodies also change as we age, which makes feet more prone to several painful foot conditions.
The 5 Best Foot Exercises For Seniors - Physio Ed.
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Try these stretches before you get out of bed - Harvard Health
9 Stretching Exercises for Seniors
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Community Conversations: Sister to Sister
The 5 Best Foot Exercises For Seniors - Physio Ed.
7 exercises and stretches to stop foot pain