5 Long Stress-Relieving Yoga Moves

Holding these moves for minutes at a time releases tension in the body and the mind.
Holding yoga poses for minutes at a time releases tension in the body and the mind.

Simple Yoga Poses for the Office: Relieving Stress and Anxiety

6. Reclining Cow Face Yoga poses, Yoga backbend, Yoga moves

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Whether you have just 5, 10 or 15 minutes, these stress relief

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CD (@solarflaresafe) / X

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Yoga for Everyone - The New York Times