5 No-Equipment Back Exercises You Need in Your Life

Your back is used in nearly every movement you perform throughout the day, from bending over to tie your shoes, to carrying your backpack or purse. The back, however, is one of the most commonly injured parts of the body for all age groups.

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Back Workout With No Equipment

NO GYM FULL BACK WORKOUT AT HOME

You Can Do This 10-Minute Workout at Home With No Equipment - The

No-Equipment Back Workouts Collection

15 Best Bodyweight Back Exercises - Back Workouts for Men

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