5 ankle-strengthening exercises you should include in your fitness

Our ankle is a complex joint, which helps you perform multiple functions in a day.

How To Strengthen Your Ankles At Home [INJURY-PROOF ANKLES!]

hips.hearstapps.com/vidthumb/images/anklemobility

5 Modified Exercises for Injured Feet or Ankles - Centreville Foot Doctor

Ankle Muscles: How to Gain Muscle in This Area

5 Exercises to Reduce Ankle Pain

Ankle Strengthening Exercises: Improve Strength & Prevent Injuries

Creative Ways to Use the Ankle Strap for a Cable Machine

How to Use Ankle Weights — Benefits of Ankle Weights

5 Ankle-Strengthening Exercises You Should Try—and Why They're Important

How Many Reps Should You Do When Working Out?