5 exercises to offset too much sitting
The irony is we have been staying home to protect our health, but all that added sitting is putting our health at risk in other ways. Check out five ways to overcome the problem.
Back pain relief and prevention: How movement helps : Shots - Health News : NPR
10 Ways to Tone Legs While Sitting - wikiHow
This 5-minute midday workout will get you out of your chair
Pamela DuMond, Chiropractor
Step up your strength and balance with this stair workout
The Bonati Spine Institute Blog
5 exercises to offset too much sitting
Back pain relief and prevention: How movement helps : Shots - Health News : NPR
One Fitness Concepts
Amanda Harris - Illustration
Sitting too much is bad for your health, but offsetting the impact is easy, study shows
Exercise and Aging: How to Build Strength - The New York Times
This 5-minute midday workout will get you out of your chair
Even mini-movements can offset the health risks of sitting at your job all day — here's how
Tonya Pomerantz (she/her/hers) on LinkedIn: 5 exercises to offset too much sitting