500-calorie diet: What you need to know

A person on a 500-calorie diet eats only about a quarter of the recommended daily intake. This may be beneficial for some people, but also comes with many risks. In this article, we look at research on the 500-calorie diet, explain what people need to consider before trying the diet, and provide alternative diets.

19 Healthy Dinners Under 500 Calories That You'll Actually Want To Eat

The Gym Starter - Empowering Your Fitness Journey

What is a 500 calorie diet? - Quora

Do You Need More Calories for Your Workouts?

5:2 Starter's Guide The 2-Day Diet: 100 New Delicious Dishes for

How Many Calories Should You Eat Per Day?

500 calorie meal recipes

500 Calories Or Less / What I Eat In A Day / HCLF

5 Best Weight-Loss Dinners That Are 500 Calories or Less

The 500 Calorie Kitchen

41 Weight Loss Meals Under 500 Calories That You Need To Know