8 Exercises You Can Do With a Swiss Ball

Model is using a Medium Swiss Ball. Also available in small and large You may have a swiss ball, but do you know how to really utilize it beyond just sitting? They're not just playful accessories, you can use one to work even your deepest muscles! There's plenty of ways to put it to good use. Hip Rolls Starting positio

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8 Exercises You Can Do With a Swiss Ball

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