Yoga NIDRA: A prayer and meditation on loving kindness — Retreat House
This meditation was written and shared by Trained Spiritual Director Tonya Minton for YOGA NIDRA on February 21. You can watch/listen here or use the below meditation on your own or in groups. Please give credit to the author. I invite you to stand and stretch your body, become as tall as you
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Yoga NIDRA: A prayer and meditation on loving kindness — Retreat House
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