A Yoga Sculpting Workout

$ 12.00

5
(570)
In stock
Description

Combined strength training with yoga for strength and flexibility!  Add in a little cardio at the beginning and you have a complete and balanced workout. *Do a twenty minute warm up/cardio session of your choice, then perform 8-15 reps of each exercise below. Quick Tips: 1.  Downward Dog to Push up Targets thighs, glutes, core, & chest.…

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