Abdominal Separation- How to tell if you have it and what to do

The image above is a great pic showing what abdominal separation looks like (pic on the top right). I have also included a pic of myself and one of the mums who I have worked with. She had bad ab  Read more »

How to Know if You Have Diastasis Recti - Beyond Fit Mom

How to check yourself for Diastasis Recti

Actually read the article about the difference of body fat and muscle mass. Check your body fat percentage online - …

Diastasis Recti, Treatment, and Return to Exercise & Core Strength

How to Check for Diastasis Recti - ProNatal Fitness

How to tell if you have muscle separation post-pregnancy?

Abdominal Separation- How to tell if you have it and what to do

Diastasis Recti: What to Know About This Postpartum Problem

Diastasis Recti: Causes, Symptoms, Diagnosis And Treatment

How to measure your Diastatis Recti / Abdominal Separation