Yoga Alignment Principles Align the body to its Blueprint

What are alignment principles in Yoga? How to align the body to its blueprint, and how does this increases the benefits.

Blueprint For Optimal Movement - Donna Farhi

Yoga for Optimal Performance - IDEA Health & Fitness Association

Universal Principles of Alignment: Inner and Outer Spiral, Anusara Yoga

Tadasana - Mountain — YOGARU

Astrology and Wellness: Aligning Your Body and Mind - Dr Anjan Shastri

Three Ways to Improve Your Alignment - Beautify Face Yoga

Understanding Chakras: Exploring the Energetic Centers in the Human Body

Methodology - Anusara School of Hatha Yoga Connect to Your Heart

Sacred Balance: Aligning Body and Spirit through Yoga and the Benedictine Way

Yoga Posture Right Method Action, Attitude, Alignment

Align With the Five Elements in Cobra Pose

Shoulder Opening with Sam - Touchstone Climbing

What are the Key Principles of Yoga Alignment? — Yoga Alignment Guide