All about push ups - Health Mates Fitness Centre

In line with the push up competition being run this month I thought “why not take this opportunity to talk about push ups?” So here we are! If you are like me, you probably have a love hate relationship with this body weight staple. I remember as a kid being tested by coaches and P.E. …

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Muscular Man Doing Push-ups Stock Photo By ©gstockstudio 75617347

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