Alternative Exercises for Back Extensions

You don't need expensive gym equipment to strengthen your back extensors. Resistance bands, dumbbells or body weight can be used to strengthen these muscles.

How to Do a Lower Back Extension

Reverse Hyperextension: How To, Benefits, Variations - Muscle

6 Basic Back Extension Exercises At Home For A Strong Back

How to Do Back Extensions: Muscles Worked & Proper Form – StrengthLog

Back Extension / Row Combination - Elite FTS

Many of you do not have access to a 45-degree hyper or a glute ham

No GHD No Problem - Improvised Back Extensions

Alternative Exercises Deadlift/Back Extension — Your Body Programme

7 Best Back Extension Variations You Can Do At Home - Steel Supplements