Behaviour Modification and Gyms: An Up and Coming Practice, by People Centrum

Behavior modification is a process of changing the behavior of an individual, usually from negative behavior to positive behavior. Many different methods have been used in this process including the…

As an ACE Senior Fitness Specialist, you’ll help older adults gain strength and reduce inactivity-related disease and cognitive decline.

Senior Fitness Specialist

Simple Interventions Increase Gym Visits, Study Finds

Thomas Fitness Center

As a Size Inclusive Fitness Specialist, use a fitness approach that empowers larger bodied individuals to feel welcomed and embrace movement.

Size Inclusive Fitness Specialist

Exercise more than the recommended amounts for the longest life, study says

A Penny for Your Squats? A Tiny Monetary Award Motivated Hundreds to Exercise. - The New York Times

She's Strong Fitness - Training & Nutrition Coaching By Donna Ward

Study: Cannabis can make workouts more fun, but it's no performance-enhancer, CU Boulder Today

Sport and Physical Activity at UWS, UWS

75 Hard Has a Cultish Following. Is It Worth All the Effort? - The New York Times

Accessible Fitness at The Wellness Center

Health and Wellness Coaching Certificate The Ohio State University College of Nursing

10 Evidence-backed Ways to Get Motivated to Work Out

No Magic Number for Time It Takes to Form Habits

This 'creepy' guy wouldn't stop staring at her at the gym. She knew exactly what to do next. - Upworthy