An Upper-Body Workout at Home to Smoke Your Back and Shoulders

With this upper-body workout at home, you can challenge your muscles and get stronger without using weights—all you need is a resistance band.

An upper-body workout at home to smoke your shoulders and back

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An Upper-Body Workout At Home To Smoke Your Back And Shoulders With Just A Resistance Band SELF

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An Upper-Body Workout At Home To Smoke Your Back And Shoulders With Just A Resistance Band SELF

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