Ankle Inversion Eversion Towel Slide on Vimeo

Begin seated with sole of foot on towel on floor. Using heel as a pivot point, slowly bring toes in towards, and then out away from opposite foot.

Inversion & Eversion Towel Drag

foot pronation Archives Monika Volkmar Bodywork and Movement

Ankle Strengthening Exercises: Improve Strength & Prevent Injuries

Passive eversion with towel

Stretching-Flexibility 2nd Edition Kit Laughlin PDF, PDF

Valiente Physiotherapy

Working the outside of the ankle (inversion; supination

foot pronation Archives Monika Volkmar Bodywork and Movement

Active ankle inversion / eversion with towel for Foot & Ankle

Resisted Ankle Eversion - Theraband on Vimeo