Ankle Plantar Flexion with Inversion on Vimeo

Purpose: To strengthen the calf as well as the posterior tibialis as necessary for absorption of impact 1. Notice the inverion or rolling of the ankles at the top…

When referring to the ankle, the terms dorsiflexion

Structure Design, Kinematics Analysis, and Effect Evaluation of a

Movements of the ankle-foot [3]

ankle-stretching-inversion-eversion-01 on Vimeo

Ankle & Toe Plantarflexion Stretch - [P]rehab

Ankle inversion (Isometric hold)

Pain to gain, the lateral ankle sprain, explained! – UK SEM

JaypeeDigital

Yoga For Strong, Supple, Somewhat More Bulletproof Ankles

Ankle eversion, dorsiflexion and supination circuit with mini band

Pain to gain, the lateral ankle sprain, explained! – UK SEM

1/2 Kneeling 3-Way Ankle Dorsiflexion to Wall on Vimeo

Plantarflexion with Inversion Twistability Stretch - [P]rehab

Standing Ankle Inversion w/ Slant Board - abbr. on Vimeo

A foot bump. What might this be, and mean? — The Gait Guys