The Advantages of Anti-Gravity Underwater Exercise

HydroWorx pools provide the equivalent of a zero-gravity environment, ideal for patients who have limitations, but with the added benefits of water.

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Swimming or running: what's better cardio?

Swimming During Pregnancy

7 Health Benefits of Swimming on Your Back

Swimming for Back Pain: How to Soak up the Benefits

7 Health Benefits of Swimming on Your Back

AlterG Differential Air Pressure v Underwater Treadmills and Pools

Why Being Near Water Really Does Make Us Happier