Assisted Reverse Chest Stretch, Biceps Brachii, Pectoralis Major, Pectoralis Muscles and more
Technique: Stand straight with your back to a table or bench Place your hands on the edge of the table or bench Slowly lower your body Primary muscles: Anterior deltoid. Pectoralis major and minor. Secondary muscles: Biceps brachii. Coracobrachialis. Injury where stretch may be useful: Dislocation. Subluxation.
Technique: Stand straight with your back to a table or bench Place your hands on the edge of the table or bench Slowly lower your body Primary muscles
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