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This plank variation is no joke, give it a try! #calisthenics #plankch

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Forearm Plank Jacks

🔥🔥𝟲 𝗣𝗮𝗰𝗸 🆎𝘀🔥🔥⁣ ⁣ 𝗪𝗮𝗻𝘁 𝟲 𝗣𝗮𝗰𝗸 𝗔𝗯𝘀⁉️⁣ ⁣ 𝗧𝗿𝘆 𝗼

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