Ayurveda Kapha-Pacifying Yoga: Cobra Lifts
Strengthen the upper body & open the chest & shoulders with Cobra (Bhujangasana). Learn more about this pose with an Ayurvedic & kapha focus.
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Strengthens the muscles of the back, stretches the spine, opens the chest and shoulders, and massages the abdominal and pelvic area.
Ayurveda Kapha-Pacifying Yoga: Cobra Lifts
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