Prana Kriya: Vayu Balancing Kundalini Yoga (Apana, Samana)

Prana Kriya, a traditional Kundalini Tantra Yoga practice for balancing the Vayus: Prana, Apana, Samana, Udana, Vyana. Panchaprana / panchavayu mudra and mantra
The full spectrum of body, mind, and breath

Nabhi Kriya for Prana-Apana

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Samana Vayu & Samana Mudra: Unlocking Balance From Within

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Samana Vayu & Samana Mudra: Unlocking Balance From Within

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Shat Kriya, Ayurveda and Yogi Bhajan teachings from the birds eye view

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