Ballet Stretches on the Ladder Barrel

Ballet Stretches on the Ladder Barrel consist of Hamstrings, Adductors, Glutes, and Thighs. Learn how to increase and decrease intensity of those stretches.

Ballet Stretches on the Ladder Barrel

Pilates trainer exercises on a pilates barrel. Body training

The Pilates Ladder Barrel is a great tool for core & flexibility exercises. See how the extra padding & solid frame make the Balanced Body Ladder

Pilates Ladder Barrel - Balanced Body Ladder Barrel

The Pilates Ladder Barrel is a great tool for core & flexibility exercises. See how the extra padding & solid frame make the Balanced Body Ladder

Ladder Barrel

Ladder Barrel - Leg Stretches on Barrel

30 Min Full Body Ladder Barrel Pilates Workout

Ladder Barrel Flow with MeJo Wiggin - Tutorial 1205

Learning from Exercises you HATE: Humble Pie Edition - Pilates Andrea

Ladder Barrel Stretches at Home - Providence Pilates — Providence

Ladder Barrel Ballet Stretches Tutorial - Authentic Pilates Center

Ladder Barrel Ballet Stretches, Pilates

Ballet Stretches on the Ladder Barrel

Hamstring Stretch on the Ladder Barrel ⎮ Ballet Stretches

Wall Chart · Complete Ladder Barrel