Ballet Stretches on the Ladder Barrel

Do them before you do your Pilates practice or at the end. Give each part of the stretches a go, focus on the strength and not just the feel good stretch.

Pilates Ladder Barrel - Exercises & Workouts - About Pilates

The Best Pilates Exercise for your Lats — Jessica Schultz Pilates

Ladder Barrel Stretches at Home - Providence Pilates — Providence

Dorothee VandeWalle: Best Pilates Teacher

Patty Dean on Instagram: GRACE always wins!! It's so much more to Pilates than the Reformer. @carmenalexandraaaa is here demonstrating ballet stretches on the Ladder barrel. This apparatus will not only stretch

Allison Bowers on Instagram: The Ballet Stretches on the Ladder

Reformer Abs, Legs, & Glutes in Los Angeles, CA, US

pilatesladderbarrel

Pilates Barre Exercises and Benefits

Beginner Pilates Program Design - No Neck Flexion

Thigh Stretch on the Ladder Barrel ⎮Ballet Stretches

Figure 4 Stretch on the Ladder Barrel Ballet Stretches

Ballet Stretches on the Ladder Barrel

Get To Know Your Classical Pilates Apparatus