6 Iliotibial Band Syndrome Exercises for Runners to Kick the Pain

Running injuries sideline runners daily, and iliotibial band syndrome (commonly known as IT band syndrome) is a big offender. The IT band is a connective tissue that runs down the outside of our thighs, and can cause run-stopping pain in runners when overused. So how can we prevent the pain? What should we do, as runners, to get our happy runs back? The answer: Iliotibial band syndrome exercises. In this post, I

6 Iliotibial Band Syndrome Exercises for Runners to Kick the Pain

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6 Iliotibial Band Syndrome Exercises for Runners to Kick the Pain

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