Banded Lying Leg Curl – DMoose

Exercise Description Main Target Muscles Hamstrings Secondary Target Muscles None Workout Type Strength Gym Gear Resistance Band Fitness Level Beginner Compound/Isolated Isolated Power Move Pull Target Muscle: Hamstrings Banded Lying Leg Curl Overview The lying leg curl with resistance band is a great exercise for thos

LYING LEG CURL WITH RESISTANCE BAND

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Banded Hamstring Curl

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Banded Lying Leg Curl – DMoose

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Banded Lying Leg Curl – DMoose

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Lying Leg Curl with a Resistance Band