How To Do A Barbell Upright Row With Proper Form & 5 Alternatives

Maximize your shoulder and trap gains with a barbell upright row. Avoid injuries by sticking to the optimal form, check other alternatives.

Build Beefy Traps and Shoulders With the Upright Row

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Here's how to do barbell rows in 5 simple steps. Try this out for a st, barbell rows

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